Superfoods to combat cancer
As the second most deadly disease, cancer brings with it a number of risk factors. It is therefore logical that we take a good look at the food they are eating, and start introducing foods rich in nutrients that are known to help reduce the risk of cancer. A diet rich in fiber, vegetables and fruits, including juices made from 100 percent fruit juice, can make a big difference in your cancer risk.Foods rich in phytochemicals that are found in beans and cruciferous vegetables, such as broccoli, cauliflower, cabbage, brussels sprouts, and kale are strong choices. So are dark green leafy vegetables like spinach, romaine lettuce, and collard greens, which are full of fiber, lutein, and carotenoids - the fight against cancer of all substances. Focus on choosing foods that have abundant amounts of vitamins C, E, and A, all antioxidants themselves. These help protect against cancer by preventing the growth of free radicals in your body.
Tomatoes are an impressive superfood to combat cancer. Not only tomatoes contain lycopene, an antioxidant phytochemical that also helps prevent heart disease, but they are a good source of vitamins A, C and E, all of which make the battle against cancer-causing free radicals. Añadir a su ensalada o su utilización como topping pizza en su casa. They are also a great way to add some excitement to your favorite sandwich.Watermelon is also stuffed full of antioxidants, and has approximately 80 percent of its daily requirement of vitamin C. It is also a great source of vitamin A, or beta-carotene. And, like tomatoes, also contains lycopene.Cabbage is a cruciferous vegetable, which help reduce the risk of colon and rectal cancer. Plus cabbage is rich in fibre and has nearly 50 percent of the daily requirement of vitamin C, which makes it well-rounded superfood cancer fighting power. Las zanahorias también son una magnífica fuente de fibra, beta caroteno, y tienen alrededor de tres veces el requerimiento diario de vitamina A.
Did you know that a quarter-cup of beans has the same amount of fiber and protein as two ounces of red meat? Pasta whole wheat is also a good source of fiber, broccoli and willingness daily tip the scales of their daily vitamin A and C requirements. Mezcle todos ellos junto con su favorito baja en grasa aderezo italiano para una cena simple de la lucha contra el cáncer de proporciones.Strawberries and blueberries are rich in vitamin C and fiber. They are so quick and simple finger foods, and are easily added to your favorite whole grain cereal with oatmeal, yogurt or low-fat.